Soothing Eczema Routine I Swear By (Only 2 Steps)

Step 1: Gentle Cleansing

When you begin your soothing eczema routine, gentle cleansing is crucial for maintaining skin integrity.

Use a mild, fragrance-free cleanser to prevent irritation.

Avoid hot water, as it can strip natural oils.

Pat your skin dry to minimize moisture loss.

This careful approach lays the foundation for eczema natural relief, preparing your skin for the following steps in your regimen.

Step 2: Intense Moisturizing

To effectively combat eczema symptoms, incorporating intense moisturizing into your routine is essential.

Use thick, emollient creams or ointments, ideally within three minutes after cleansing. Look for ingredients like ceramides and hyaluronic acid to restore the skin barrier and retain moisture. Additionally, opting for products that contain colloidal oatmeal can significantly help in reducing itching and inflammation while providing much-needed hydration.