Oil Pulling Made My Teeth Feel So Much Cleaner-Here’s How I Do It
You’ll experience noticeably cleaner teeth through oil pulling, an ancient Ayurvedic practice that involves swishing oil in your mouth for 15-20 minutes each morning. Start with one tablespoon of organic coconut oil before eating or drinking, maintain gentle swishing motions, then spit into the trash and rinse thoroughly. This technique draws out bacteria and toxins while creating an inhospitable environment for harmful microorganisms. The extensive benefits of this practice extend far beyond just cleaner teeth.
What Oil Pulling Is and Why It Works
What exactly is oil pulling?
It’s an ancient Ayurvedic practice where you swish oil in your mouth for 15-20 minutes before spitting it out.
The oil acts as a magnet, drawing out bacteria and toxins from your oral cavity.
Daily oil pulling helps reduce plaque formation, fights harmful microorganisms, and promotes better oral health by creating an inhospitable environment for pathogenic bacteria. Additionally, it complements regular brushing and flossing for enhanced oral hygiene.
My Daily Oil Pulling Routine
Having established the science behind oil pulling, let me share the specific morning routine I’ve developed over three years of practice.
You’ll want to incorporate oil pulling before eating or drinking anything to maximize its detoxifying effects.
- Take one tablespoon of organic coconut oil and gently swish for 15-20 minutes
- Maintain a steady, relaxed swishing motion while showering or preparing for the day
- Spit oil into trash (not sink), then rinse thoroughly with warm water and brush teeth. This practice aligns with an ancient practice that has been used for centuries to enhance oral hygiene.
Choosing the Right Oil for Your Practice
While traditional oil pulling practices originated with sesame oil in Ayurvedic medicine, modern practitioners now have several effective options to choose from.
Coconut oil has become increasingly popular due to its antimicrobial properties and pleasant taste. Sunflower and olive oils also provide viable alternatives.
When selecting your oil, make sure it’s organic, cold-pressed, and unrefined to maximize potential health benefits. Additionally, using high-quality oils can enhance the practice’s effectiveness in removing harmful bacteria and improving overall oral health.
The Benefits I’ve Experienced After 30 Days
After selecting coconut oil for my 30-day oil pulling experiment, I documented notable improvements in both oral and systemic health.
The results were measurable and aligned with research-backed benefits of this ancient Ayurvedic practice.
- Reduced morning breath and plaque buildup within the first week
- Decreased tooth sensitivity and gum inflammation by day 15
- Experienced clearer sinuses and improved energy levels after 30 days, which is consistent with how oil pulling helps combat bad breath.
Tips and Tricks for Successful Oil Pulling
Ready to make oil pulling a part of your daily routine?
Start with one tablespoon of coconut or sesame oil first thing in the morning, before eating or drinking.
Swish for 15-20 minutes while showering or preparing for your day.
Don’t swallow the oil – spit it into the trash to avoid clogging pipes.
Rinse thoroughly with warm water and brush as usual. Incorporating this practice into your routine can help detoxify the body and improve oral health.