3 Unexpected Ways I Use Baking Soda for My Health

Natural Relief for Acid Reflux and Heartburn

When acid reflux or heartburn strikes, baking soda can provide quick, natural relief due to its alkaline properties. Among popular baking soda health hacks, mixing 1/4 teaspoon with 4 ounces of water creates a natural antacid that neutralizes stomach acid. You’ll notice relief within minutes. However, don’t use this remedy more than once every two hours, and limit yourself to seven doses per day. Additionally, baking soda works by releasing bicarbonate ions that neutralize stomach acid, helping to alleviate discomfort.

DIY Facial Scrub for Clear, Glowing Skin

Beyond its internal uses, baking soda serves as a gentle yet effective exfoliant for your skin.

Mix one teaspoon of baking soda with enough water to form a smooth paste. Gently massage the mixture onto damp skin using circular motions, focusing on areas prone to congestion.

The mild abrasive texture removes dead cells while balancing your skin’s pH, leaving it refreshed and radiant. Additionally, its antibacterial properties help combat acne-causing bacteria, promoting clearer skin.

Beyond Brushing: A Natural Teeth Whitening Solution

Although commercial whitening treatments can be harsh and expensive, baking soda offers a gentle, natural alternative for brightening your smile.

Mix a small amount with water to form a paste, then gently brush your teeth with this mixture once or twice weekly.

The mild abrasive properties help remove surface stains, while its alkaline nature neutralizes harmful acids that can damage tooth enamel. Additionally, baking soda’s antimicrobial properties can help reduce bacteria in your mouth, contributing to overall oral health.